Notes from Lisa Nichols`s masterclass at Better You Summit 2021

Your life can change one nugget at the time attending events.

What initiates the change?

• Make a bold non-negotiable decision for movement.

• Find someone that is way ahead of you that you can understand and see you.

• "What consistent action do I need to stay in?"

• Hook yourself to a tribe of people who are on the same path with you (people in movement not in moaning). Don´t make barriers. Create your dreamers gang.

Abundance is available to everyone but you have to go and get it!

It's not an overnight success.

When you write it down, you`ll remember it differently.

It doesn't have to be painful!

Take your vitamins, drink your water and rest. 

Consistent actions no matter what:

1. Your business will never outgrow your personal development.

2. Stay in sales. Get over your fear of rejection. 

3. Pay to a coach.

“Your lack of resources does not determine my value!”
Your value does not depend on other people's resources. 

“My fee doesn`t equal my value!”

“My value is my value!”

If it's not documented, it didn't happen! You have to track and document your progress.

You have to be a great CEO. Business is 70% CEO and 30% technical skillset. 

Vision:
Vision plays a huge part in your success. 

Have a clear vision - big detailed vision. Make sure it's attainable and has attainable milestones.

Have different visions for different areas of your life. 

If you don't have a vision for some part of your life, it will go untouched. 

You have to water the areas you want to grow. Energy grows where energy goes. If you don't nurture some areas, they will fade away.

Have several microvisions that can create you microwins. They will keep you on track.

When you want to create a transformation, sometimes you have to be disruptive.

Life purpose:
How to find out what your passions are.

You don't have just one purpose in your life. Purposes change over your lifetime depending on your life seasons. There are multiple purposes in one lifetime.

You don't discover your purpose - you uncover your purpose. It's already inside you. Your purpose does not reveal itself through inaction, it only reveals itself in action. You have to take enough action. 

Experiment with things that fire you up.

You don't have to get it right in the beginning.
Your ego tries to protect you from doing wrong to keep it`s image.
Give yourself permission to do it wrong.

Finished beats perfection every time.

Your purpose has to be attached to your desire not money. Let your purpose talk. Don't try to force it!

You don't find courage, you practice it! Courage is a decision. It`s willingness to feel fear and do it anyway. Courage is not the absence of fear.

Your conviction and your convenience don`t live in the same block. 

Courage is feeling fear but taking action regardless.

You don't have to do it alone…

Acknowledge the story that you have grown out of. Sunset your old story!
Don`t be a victim of the story - be the author of the story. Heal your old stories. Stand on your story, not in your story. Let your old story go, if it's not serving you anymore.

Be sold on where you`re going. Have a clear vision, clear action plan and an accountability system that is outside of you. Otherwise it is really hard to not let you get sucked in the things that are stopping you.

Build momentum! The momentum starts carrying you when you're tired. 

How to detect past events that create your limiting beliefs:
Whatever comes up, let it come out! Don't start to push it down, don't try to edit it. Be transparent and honest with yourself. 

Start celebrating yourself!
You are the first example of how the world gets to treat you! You are giving the world the first example of how you want to be treated. Teach the world how to treat you by showing an example. 

"I´m ready to own the fact that I..."

If you own it consciously, you can never un-own it!

Transformation is not a one moment experience. It needs constant action! It's not a sprint - it's a marathon!

How to be more in the present and enjoy life: 

If you spend 80% of your time in your circle of concern (the area that you have no control over) instead of influence (you can control), you make yourself powerless. 

You want to spend 80% of your time in your circle of influence. (Stephen Covey)

Start focusing on what you can influence. 

Make a list of the things you actually can influence. 

Make a list of the things you don't have much influence over. 

Start doing more that you can actually influence. 

It gives you your power back.

How do you prime your day?

Manage your time. Have a task to own time. 

Schedule all the things that are important to you. 

Rename all your tasks as an outcome (for example: nurturing my soul, falling in love again...) to make you excited and pull you towards your outcome (NLP). Leave some space for creativity. 

Set a framework and fill it with a combination of structure and fluidity.

You become sad when you lose yourself.

7 day challenge - mirror exercise.

3 different sentences:
Look at yourself as your best friend and talk to yourself with compassion, no judgement. Say your name. 7 different endings 

1. “Argo, I`m proud that you…(7 different endings)

2. “Argo, I forgive you for… (7 different endings)

3. “Argo, I commit to you that today…” (7 different endings)

Celebrate yourself - you're under celebrated. Don't seek celebration - give it to yourself.

There`s a long line of people waiting to be served by you.

Stand in front of the line of the people that need to be served. 

Teach the world how you want to be treated by showing an example how you are treating yourself. 

Sometimes we forget what we learn and then the Universe sends us the same lessons again.

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