If you want to build an outstanding business - you have to build on yourself!
Quantum actually means really small - it`s the smallest version of the thing (for example a water molecule).
Core principles -> start small and get big.
Start with the smallest aspects of who we are. If you make small changes at the core level, your whole life is going to change.
Life is always happening FOR you - especially when it seems it doesn`t. It is strengthening you for the next hard thing.
How do you value a human being?
If you take everything away from them…
Do they keep their word to themselves?
It is easy to keep a word to a friend but not yourself.
Every time you break a promise to yourself, your self esteem and self worth will suffer.
Better not give promises than break them. Learn how to keep promises to yourself. Only make the promises you are going to keep and you can keep. Really consider the consequences of your promises. We should only promise when we are certain.
If you start keeping your promises, it`s going to change your whole life.
If you achieve something - celebration is so important!
Model for learning.
Selfless learning is better for the brain - when you have somebody in mind to teach it to them later, your brain will automatically lean it better.
Self esteem
How to get high self esteem: Get over it!
Ask yourself: “Do you actually like yourself?”
Focus on what you could improve about yourself not on what`s wrong. It`s more positive and helpful attitude.
It`s not a battle you win once, it`s a battle you keep on learning how to win.
Give yourself a little promise that you`re going to keep to raise your self esteem.
Learn to accept compliments and not deflect them.
If somebody gives you a compliment - they probably know something about you that you are good at better than you.
Learn to accept compliments.
Emotions exist for a purpose.
Superconsciousness - when you align your subconscious with your higher self.
Real path to success is superconsciousness - your body and your mind are aligned.
Quality of life goals.
Process of determining what it is that we want (our desires). It is really important to identify them because the things you want are the things that pull you.
Align your goals and wants (line them up towards one common direction)!
We don`t want our wants to be governed by emotional wounds.
Identify what`s pulling you!
Every single thing you do to get pleasure, raises your chance of survival. If we are not conscious about chasing pleasure, we could really hurt ourselves, because in current society the things that give us pleasure are usually bad for us (sugar, bad foods, alcohol, drugs, cigarettes etc). You might want to practice conscious hedonism - it will change your life.
It starts with getting clear of what it is that we want.
Financial goals
Think about the financial goals you want to have in material things, investments and contribution and also think why you want it.
Money is a great vehicle to get your other goals achieved.
More money just makes you more of who you already are.
Money can actually buy you happiness because it can give you liberty.
When you have conflicts in your money values, you will spend it faster than you earn.
Start saving NOW!
Social Goals
Goals about the relationships you have.
Family, friends, romantic goals.
The best friends are the ones that help you to be the best version of yourself.
The way how you teach people to love you unconditionally is to start doing the things that you want to do and stop pleasing others (your parents). If you are living the way you want, that teaches people to accept you as you are.
More important than qualification is results.
Experiential goals
In the end it`s not the material things you have that matter but the experiences you had.
Legacy
What impression am I going to leave?
How am I going to be remembered?
Do the right thing!
How you do anything is how you do everything!
Ultimately: How do you want to be remembered?
You can`t make a decision when you have a conflict inside you.
You have to identify the forces that are pulling you towards!
Genetics
There are certain traits that are hardwired but many of those genes are complex switchboards and you can change what switches get activated by your lifestyle decisions.
Your whole body is a giant computer with on and off swithes - you can choose what you create.
Our bodies are really good at forecasting the next season.
Some of these triggers are the way we think, our emotions, the food we eat, our environment etc.
Your whole body is your immune system.
If you allow yourself to live with high amounts of stress, your body starts to live in defense mode.
Fear is not going to help you deal with most of the situations.
Our body reacts faster than we think to save us.
You want to become able to regulate your own emotional states.
Emotion is the glue that keeps the memory to stick.
Emotions are a shortcut to thinking.
There are no bad emotions - there are comfortable emotions and uncomfortable emotions.
Every emotion serves a purpose. If you keep ignoring that purpose, it will keep coming up more strongly.
Shame is a good emotion - it is designed for you to become a better person.
When you are feeling an uncomfortable emotion you have to feel it all the way - then you will learn the lesson and you won't repeat the behaviour.
When you do the right thing your self esteem will rise.
When we avoid our difficult emotions, we avoid the best life coach we have.
Learn the lesson and don't repeat the behaviour.
Hindsight window.
The period of time between a bad event and the time you see it as a gift.How much anger you have about your past, influences your anxiety about the future.
How ever much gratitude you have for the past, the more faith you have for the future.
Find a way to appreciate difficult times.
When you reject what the universe is offering you, you are telling the Universe not to send you good things any more.
The meanings we assess and the emotional responses we have are everything!
Hindsight window.
Look at the event that happened. Ask yourself:
“What good did come out of it?”
“What did I learn?”
“What did it give me?”
“Would you be willing to give up those lessons?”
Your buttons are your responsibility.
You yourself built that button to grow.
If you have those buttons,it is because you have something not answered inside of you.
Try to understand what the lesson in the button is.
Pattern interrupt - something that prevents you from starting to react.
Let your higher self take over.
If you do this even one time, it starts to break the pattern.
The more times you create the off-ramp, the stronger it will get.
Shame and guilt are designed for you to create that off-ramp.
Your emotional responses are inherited.
When you have an emotional response, ask yourself:
“What am I feeling right now?” - identify the feeling.
“What emotion would be better right now?” It`s not about suppressing it, it`s about diverting it.
Gratitude can help you dissolve negative emotions.
“What benefit might I get from this event?”
It was an awesome event full of great knowledge and meeting amazing people.
I´m also in a similar community called Better You Academy, where there are world class speakers every month and a great group of supportive likeminded people who like to develop themselves.
You can learn more about this community here:
HTTP://BIT.LY/BETTERYOUMEMBERSHIP
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