Notes from Janet Attwood`s masterclass from Better You Summit 2021

 The secrets to living a passionate life.

Only 15% of the people around the world actually like their job and are engaged in doing it. The rest don't like their job or they even hate it.

Especially now it's so important to find something you love to do because there's already enough stress going on at the moment.

Companies who have engaged employees in the workplace have 52% more profit!

People can really feel it when you're passionate and it's affecting them.

Feeling is primary, content is secondary. It's really the feeling that everyone is picking up.

Don`t make money based decisions! The most successful people in the world choose in favor of meaning and purpose, not money.

When you make money based decisions you get steered the wrong way - away from your vision and purpose.

Align with what matters most to you. That's when life starts to get really good and enjoyable.

People don`t live their passions, because they don`t know who they really are and what really matters to them. They want other people`s love and approval so they do what other people want them to do.

Our false beliefs get in the way.

You have to love other people but you also have to love yourself. You can start by finding out what you're passionate about.

Everything gets derailed when you don't live your truth. 

The most common reason why people get ill - they keep lying to themselves and doing what they hate.
When we choose in favor of money - Universe starts to send us warning signals to get us to stop. When we don't listen to these warning signs, the lessons start becoming more and more serious. 

It's our job to figure out what we are here to do - what is your gift to the world. Our job is to get in alignment with the Universe and start living our passion. 

If you feel out of alignment - ask yourself: “Please, tell me - what are my gifts, what am I here to do?”.

The secret to living a passionate life.

Passion is not enough - it's only one part. You also need skills. 

Nothing is a mistake. You`re never too old, because every moment matters. All of your experiences are valuable. 

Start figuring out what you`re good at - that`s one of the clues. It's not a mistake that you love what you love. What are your talents? What are your skills? What do you get complimented on? What really matters to you?

You`re skillful at what you love. 

Study the masters to become a master.

Whenever you are standing in front of a choice or a decision - choose in favor of your passion. 

Quit trying to be someone else!

Quit putting your attention on lesser things (that's the 85% who hate their jobs). 

When you start to get aligned with who you really are and going for that - that's when everything starts working out for you. 

Hang out with people that are your cheering squad.

Self love - don't hang out with people who put you down. 

Align your passions and talents with service to humanity - that equals value and you become attractive to others. 

Your passions are what make you happy!

When you're full of happiness and you overflow with it then you want to be of service, that makes you even more happy.

The mind can only handle 5-7 pieces of information at any given time.

SYSTEM - Save Yourself Some Time, Energy and Money

Your passions aren`t your purpose - they are like breadcrumbs that lead you on to the path of your destiny. Your passions are the clues that lead you to your destiny. 

Passion test:

Ask yourself: “What am I passionate about?”  - if you ask yourself this question, you start to focus on it and your passions start to reveal themselves to you.

Have some kind of meditation practice in your life, that takes you within. Meditation is important, because during it you will get a deep state of rest, that releases your deep rooted stresses. It is important because this stress is not letting you know yourself deeply and you get lost.

The more rested you are, the more clear you are in your choices.

Start from where you are. You be you.

What you put your attention to in your life grows stronger. 

Clarity is power!

Everyone is just a reflection of you.

The purpose of everything is just to be the best version of you.

When you're trying to fix somebody else, you are not taking care of your own business.

Whenever you are judging someone else, you are not truly accepting yourself. Whatever bothers you the most about others, bothers the most about you.
You can't fix others  - only yourself and after that be an inspiration to others.

Be kind towards yourself. As you treat yourself, you treat everyone. 

Start appreciating what is good in your life.

  

Janet Attwood`s Passion Plan program is a part of Better You Membership.
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Notes from Debra Poneman`s masterclass at Better You Summit 2021

See the opportunities and take them!

Giving is a valuable key to success.

You make plans and God laughs.

There`s no such thing as failure - only learning experiences what to do differently next time.

The Universe always knows what it's doing - there's always a higher purpose.

You attract what you vibrate. If you want to be wealthy, you have to change your vibration. Put wealth vibration into your mind.

Energy follows attention.

If you want to be successful, help other people to become successful.

Just write down everything that makes you happy - happiness attracts prosperity and success.

An idea comes to you because you are the one who has to manifest it. When you have an idea - it's a gift from God. God doesn't have hands - he has to manifest through you. God gave the idea to you specifically for a reason. Your job is to act upon it. When you don't act on it, this idea goes to somebody else. Don`t wait until you`re ready. You have to start - everything doesn`t have to be perfectly in place.

Don`t tell other people your ideas - they will start to discourage you. And every time you tell your ideas to somebody, it's less likely you will do it.

To be successful - help other people to become successful.

Opportunities come if you open up and just ask for them!

Our nature is to give. 

If it doesn`t work out - you learn from it but if you don't try it, you`re always going to wonder: “What if I tried…”.

Build relationship capital - it`s the most important form of capital if you want to be successful.

All you have to do is give!

The person standing in front of you is the most important person in the world. Treat everyone as the most important person in the world. Never judge! 

You are not the general manager of the Universe.

If you give somebody your full attention - God will take care of you.

Contribute in a way that makes you happy and also uplifts your community. 

When you are doing good - you are doing good for everybody. And it will come back to you - it always ends up in the same place anyway.

Give without expecting anything back. When you give - it will always come back to you.

If you are feeling depressed - think of how you can serve. Perform charitable acts and you will feel much better. It releases oxytocin (feel good hormone), serotonin (happiness hormone) and decreases stress hormones.

Even just thinking about doing an act of kindness makes you happier.

Desiring success to somebody else actually benefits you more.

Some men are so poor that the only thing they have is money.

You can`t build relationship capital fast.

How to give in a way without emptying yourself?

Look at your motive - why are you giving?

Be true to your heart. If you don't want to do it - just say no. 

Don't react!

Tikkun - repair. Everybody has their weaknesses - that's what we came to do in this life - to face them. We came for all the lessons we have to learn. 

THIS IS IT!

Learn to say no if you actually don't want to do it. 

Face your Tikkuns. 

Everything you want is just waiting to shower on you.

The creator gives you desires that you are able to fulfill.

You don't see the opportunities because you`re blocking your Tikkuns. Every time you face your Tikkun, you unblock more light.

When you are giving, don`t tell everyone about it. Do it in secret. Then you`ll have your reward.

How to recognise the right moment when to give?

Ask people!

Always start with a compliment.

Everybody sees everything differently.

Ask for their permission to give them feedback.

The only thing that matters is how much love you give!

“When you argue with reality, you will always lose the argument.” Byron Katie

Always follow your intuition.

Our purpose will not go away if you follow your heart!

7 Day challenge:
An act of giving every day.

• Call somebody

• Donate to a charity

• Compliment a stranger

• Respect everyone

1 rule - you can`t tell anybody. - then you will not going to remove the block of light.

When you're giving from your heart - the universe will give back to you.

Giving without expectations - that's where the power lies.

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Notes from Lisa Nichols`s masterclass at Better You Summit 2021

Your life can change one nugget at the time attending events.

What initiates the change?

• Make a bold non-negotiable decision for movement.

• Find someone that is way ahead of you that you can understand and see you.

• "What consistent action do I need to stay in?"

• Hook yourself to a tribe of people who are on the same path with you (people in movement not in moaning). Don´t make barriers. Create your dreamers gang.

Abundance is available to everyone but you have to go and get it!

It's not an overnight success.

When you write it down, you`ll remember it differently.

It doesn't have to be painful!

Take your vitamins, drink your water and rest. 

Consistent actions no matter what:

1. Your business will never outgrow your personal development.

2. Stay in sales. Get over your fear of rejection. 

3. Pay to a coach.

“Your lack of resources does not determine my value!”
Your value does not depend on other people's resources. 

“My fee doesn`t equal my value!”

“My value is my value!”

If it's not documented, it didn't happen! You have to track and document your progress.

You have to be a great CEO. Business is 70% CEO and 30% technical skillset. 

Vision:
Vision plays a huge part in your success. 

Have a clear vision - big detailed vision. Make sure it's attainable and has attainable milestones.

Have different visions for different areas of your life. 

If you don't have a vision for some part of your life, it will go untouched. 

You have to water the areas you want to grow. Energy grows where energy goes. If you don't nurture some areas, they will fade away.

Have several microvisions that can create you microwins. They will keep you on track.

When you want to create a transformation, sometimes you have to be disruptive.

Life purpose:
How to find out what your passions are.

You don't have just one purpose in your life. Purposes change over your lifetime depending on your life seasons. There are multiple purposes in one lifetime.

You don't discover your purpose - you uncover your purpose. It's already inside you. Your purpose does not reveal itself through inaction, it only reveals itself in action. You have to take enough action. 

Experiment with things that fire you up.

You don't have to get it right in the beginning.
Your ego tries to protect you from doing wrong to keep it`s image.
Give yourself permission to do it wrong.

Finished beats perfection every time.

Your purpose has to be attached to your desire not money. Let your purpose talk. Don't try to force it!

You don't find courage, you practice it! Courage is a decision. It`s willingness to feel fear and do it anyway. Courage is not the absence of fear.

Your conviction and your convenience don`t live in the same block. 

Courage is feeling fear but taking action regardless.

You don't have to do it alone…

Acknowledge the story that you have grown out of. Sunset your old story!
Don`t be a victim of the story - be the author of the story. Heal your old stories. Stand on your story, not in your story. Let your old story go, if it's not serving you anymore.

Be sold on where you`re going. Have a clear vision, clear action plan and an accountability system that is outside of you. Otherwise it is really hard to not let you get sucked in the things that are stopping you.

Build momentum! The momentum starts carrying you when you're tired. 

How to detect past events that create your limiting beliefs:
Whatever comes up, let it come out! Don't start to push it down, don't try to edit it. Be transparent and honest with yourself. 

Start celebrating yourself!
You are the first example of how the world gets to treat you! You are giving the world the first example of how you want to be treated. Teach the world how to treat you by showing an example. 

"I´m ready to own the fact that I..."

If you own it consciously, you can never un-own it!

Transformation is not a one moment experience. It needs constant action! It's not a sprint - it's a marathon!

How to be more in the present and enjoy life: 

If you spend 80% of your time in your circle of concern (the area that you have no control over) instead of influence (you can control), you make yourself powerless. 

You want to spend 80% of your time in your circle of influence. (Stephen Covey)

Start focusing on what you can influence. 

Make a list of the things you actually can influence. 

Make a list of the things you don't have much influence over. 

Start doing more that you can actually influence. 

It gives you your power back.

How do you prime your day?

Manage your time. Have a task to own time. 

Schedule all the things that are important to you. 

Rename all your tasks as an outcome (for example: nurturing my soul, falling in love again...) to make you excited and pull you towards your outcome (NLP). Leave some space for creativity. 

Set a framework and fill it with a combination of structure and fluidity.

You become sad when you lose yourself.

7 day challenge - mirror exercise.

3 different sentences:
Look at yourself as your best friend and talk to yourself with compassion, no judgement. Say your name. 7 different endings 

1. “Argo, I`m proud that you…(7 different endings)

2. “Argo, I forgive you for… (7 different endings)

3. “Argo, I commit to you that today…” (7 different endings)

Celebrate yourself - you're under celebrated. Don't seek celebration - give it to yourself.

There`s a long line of people waiting to be served by you.

Stand in front of the line of the people that need to be served. 

Teach the world how you want to be treated by showing an example how you are treating yourself. 

Sometimes we forget what we learn and then the Universe sends us the same lessons again.

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Notes from Mac Attram`s masterclass at Better You Summit 2021

Your mindset is creating your situation.

Make a decision that something has to change!

Model rich and successful people to get the same results.

3 major lessons:
If you want to have a better financial situation, you have to get your mindset right. Rich people have rich people mindset, poor people have poor people mindset.
If you want to increase your finances, you have to grow to a person who has routines of a wealthy person.
Focus. 

You have to create a habit of managing your money - create different accounts: savings account, long term spending, education, charity, play.

You have to get good at managing money!

Renegotiate your deals.

Pay yourself first!

Mindset is really important!

Our money blueprint comes from our past conditioning.

Book recommendation: “Secrets of the Millionaire Mind” T Harv Eker.

90% of the things we do, we do subconsciously. 

If you have bad beliefs about money, it will ruin you. 

If you want to find out what your beliefs are - look at your present life. 

Whatever you believe, it`s true. 

Ask yourself: "Who can I model?"

Model people who are getting the results you want to get. 

People often think: “If I get successful, then I´ll have the right mindset.” You actually have to change your mindset first, do the things that rich and successful are doing and then you will get the results. 

Your business income streams are separate from your personal income. Put 20% into a separate tax account.
Don`t mix your business incomes with your personal income.
Get yourself a good adviser to save on taxes.

To achieve financial freedom:

1. Your mindset 

2. Money management

3. Do research how to become financially free - what are the vehicles. Go to workshops and seminars, read some books.

4. Decide which vehicle you are going to use to get financially free (stocks, real estate, business, internet)

5. Stick with it until you have it working! Test different approaches - if one approach doesn`t work, change it!
   Give it all the energy you have!

Create multiple streams of passive income. Make your business passive - create systems and processes for it to run smoothly without you being there.

If you can find something that you`re passionate about - it makes it easier.

Do something you're good at.

Start with the end goal in mind.

If you`re rich you can help a lot more people. 

Money is an exchange for the value you give. You have to give out a lot of value to get a lot of money.

To become a millionaire, some key points:
You have to develop the habits of that kind of person in advance. Habits and mindset comes first, results later. Habits of successful people are really important. 

If you want to be a top athlete you have to have habits of a top athlete.

Research what rich people are doing.

Habits take a while to create.

Put yourself in a great group of people who are also growing and supporting you.

When you don`t know how to manage your money, you will lose it.

It`s not about how much money you have but how you`re managing the money you have.

Be>Do>Have

To become a millionaire you have to:
-Be conscious of what is in your mind

-Habits (managing money, investing, environment and people you associate with, exercise, meditation, take care of your body and health, good food)
-Study what the rich and successful are doing.

Learn to manage your time. If you are not in control of your time, somebody else will control it.

Managing your time:
Programs synced, calendars synced, put first things first and schedule them in.

Ask yourself: “What is your time worth?”
Spend your time very wisely!
Ask: “Does this fit my mission?”

4 steps to success:

1.Get clarity on your outcome.
2.Once you`re clear, get focused - focus on doing it.

3.Action.

4.Discipline

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