Your environment has a huge impact on your quality of life and your trajectory (destination).
We sadly often accept and tolerate our environment. Toleration is not a virtue! It means you put up with stuff.
Toleration is like another app open in your phone - it uses extra energy.
If you tolerate things, there will come a point where you can't tolerate it anymore and then you will snap.
Whenever you clear some of these things, you will free up extra energy.
Exercise: take a look at the things you are tolerating and make a plan to do something about it.
What is it costing you if you are not doing it?
Sleeping place: turn your bedroom into a temple of sleep.
Turn your bedroom lightproof. Make it cool (18 degrees C).
Leave your phone outside of your bedroom.
Open the windows 2 hours before sleep for fresh air.
Go to bed sooner.
Get away from the computer before sleep.
Try moving the position of your bed - it might affect your sleeping quality.
Kruger park nightsounds (Youtube) - your DNA likes it.
https://www.youtube.com/watch?v=yHgW0Ab0vDI
Your health space: your kitchen and your food storage area. Take a look at what you are tolerating there.
Your kitchen should be your temple to your health.
What changes could you make right now to make it feel like a supportive place?
Productivity.
If you work from home, take a look at what you could do to create a zone for productivity.
Get some file folders (31+12+1 -days, months and one for next year).
The overall environment.
Your home, your house, your neighborhood, your country. We live in the times where you can move pretty easily. The cost of living might be lower somewhere else. You can live in a place that is much cheaper.
When you know it's temporary, it's much easier to tolerate.
Live in a place that recharges your batteries.
Take a look at areas of lack in your life and top them up (toothpaste, gas, charge your phone etc).
If you operate from lack, it will resonate with more lack and bring you more of it.
If you are suffering from something, it helps when you know it doesn't last forever. If you can, hange it, if you can`t change it then move, if you can`t move then have some faith that it is going to change in the future.
It's always a good idea to have some emergency food in your deep freezer (quality meat, fish, poultry etc).
Don`t use words “I can`t afford it” , say something like “I choose to spend my money elsewhere” instead.
How to maximise your sense of time:
have a good relationship with food (a balanced metabolic health).
Learn what to say no. Train yourself not to answer to everybody, train your team to answer for you. You really need to guard your time.
Our success is determined by our focus and our ability to say no.
Overwhelm is a result of not knowing how the brain works.
If you are worried or overwhelmed, you are constantly being reminded of some things that need to be done. If you don`t create a system to hold these things, you are going to be overwhelmed.
Write down all the things that you have been worried about in the past. Then cross through the things that didn`t happen. Over 90% of the things we constantly worry about, never happen. And even if it did happen - are you grateful it happened?
Every time you worry about something - write it down. Worry is a fear that you forget about it. If it's written down, your subconscious doesn`t have to remind you of it to you any more.
“Do more by doing less” - an article from Eric Edmeades:
https://ericedmeades.medium.com/get-more-done-by-doing-less-16c6dea0e5e
Put things you need to do in three categories: needs to get done today, in the near future, and you let God handle it.
Celebration is really important - you need to celebrate every time you get something done from your list.
Be grateful that you can pay for things. Life is a mirror. If you are willing to pay for things, you start expecting others to do the same for you.
Abundance is a frequency that you create in your life by changing some things in your environment.
If you are desperate for money, nobody wants to give it to you. When you don`t need it, everybody wants to offer it to you.
The more chilled you are about the stuff you want to attract, the easier it is to attract it.
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